By Luke Lee '20
Students are familiar with the 13 team sports throughout the fall, winter, and spring, but many would be surprised that one of the sports offered at St. Mark’s is Zumba.
Zumba, a program created by Colombian dancer Alberto Perez, is a form of exercise that incorporates dancing. Approximately 4 million people in 40 different countries are estimated to take zumba classes each year. Zumba’s popularity originates from its effectiveness in losing weight. According to the website Fitnessblender, women on average burn about 350-650 calories from an hour of Zumba.
Zumba has spread not only because it is good for one’s health but also because it is very fun. Mary Flathers, a junior at St. Mark’s and member of the Zumba class, described the experience of zumba as, “so much fun” and “it relieves so much stress!” Mary’s enthusiasm for the sport was surprising to learn since she had never had a passion for dance before taking Zumba. That itself is a testament to the positive qualities of zumba. Also, the program offers a great amount of freedom in music choice. Though many zumba classes feature Latin Music, Mary elaborated on how much musical freedom there is in class, adding, “Mr. Gayle always plays music if people ask him to play their favorite music. It’s not Latin music all the time.”
Unlike lacrosse or baseball, where students play under the scorching sun and drizzling rain, Zumba takes place in the room next to Taft in the PFAC, meaning rain or shine, you have the chance to exercise in cool air. So, if you are a student looking for a new sport to try that is both fun and indoors, give Zumba a try!